Easter Hours
Good Friday Closed Saturday 7am-12pm -7.30am Yoga -8am Cycle -9am Body Step Sunday 8am-11am -8am Body Pump -9am Body Balance Easter Monday 7am-12pm -8.30am Body Pump -9.30am CXWORX -10am Yoga
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Get fit for summer
Start working now on the body you want in time for summer! We can offer you a little bit of everything here at Franks, from boxing classes, Les Mills programs, cycle classes right through to Yoga. Personal trainers are here to help, and we have a few to choose from. Check out our trainers page […]
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Healthy pancakes
Blueberry and Banana Pancakes A great breakfast or after workout meal. Makes 6 pancakes Cooking Time: 15 minutes 4 tablespoon of TSN SLOW-PRO Protein Powder (or 100 g of ground almonds) 1 tablespoon ground linseed (flaxseed) or chia seed 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g – 2 ripe bananas, […]
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