Category: Workouts

Why Kettle Bells?

The pro’s of Kettle Bell Training. Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger with ought bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for […]

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What is Body Pump?

WHAT IS BODY PUMP? BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength […]

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