The ultimate way to get a tight and toned core. Dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body.
Schedule
- Class time : Monday, 6:00pm- 6:30pm
- Class time : Thursday, 5:30pm- 6:00pm
- Class time : Monday, 9:30am- 10:00am
- Class time : Friday, 9:30am- 10:00am
- Class time : ,