Start working now on the body you want in time for summer! We can offer you a little bit of everything here at Franks, from boxing classes, Les Mills programs, cycle classes right through to Yoga. Personal trainers are here to help, and we have a few to choose from. Check out our trainers page […]
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The pro’s of Kettle Bell Training. Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger with ought bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for […]
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Blueberry and Banana Pancakes A great breakfast or after workout meal. Makes 6 pancakes Cooking Time: 15 minutes 4 tablespoon of TSN SLOW-PRO Protein Powder (or 100 g of ground almonds) 1 tablespoon ground linseed (flaxseed) or chia seed 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g – 2 ripe bananas, […]
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Wow where to start? Vitamin C is jam packed full of antioxidants, it scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart disease or stroke, it lowers cholesterol and improves blood flow which also helps to prevent heart disease. Vitamin C can reduce the severity of […]
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