FITNESS PILATES

Combines the principles of traditional Pilates improving posture & strength with exercise prescription. Focus on postural awareness, stabilization and centering with alignment. Use small equipment to support joint mechanics, mobility, posture, core activation and relief from pain and stress.

TEMPORARILY CLOSED
Franks Gym is closed until further notice
All memberships will be suspended whilst the gym is closed. Thanks for your understanding during this difficult time. We look forward to getting back to normality soon!
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