Power Pilates combines Pilates in an interval training style. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat. The Pilates principle tones your body creating long lean muscle mass.
Power Pilates combines Pilates in an interval training style. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat. The Pilates principle tones your body creating long lean muscle mass.