Get ready to L!FT and BL!TZ your way through a strength-building & fat-burning combination of strength, conditioning and smart high intensity training. No two workouts are the same, keeping your muscles challenged and your mind guessing. Suitable for everyone from beginner to athlete. Each workout uses smart, safe and progressive movements to ensure no fitness level is left behind.
Schedule
- Class time : Friday, 8:30am- 9:15am