Guard against Flu Season

Want to guard against flu season to avoid workout down time?

Here are our top 5 tips to avoid getting sick this year.

1. Spray Glen 20 over your desk, phone, mobile, keyboard etc daily to kill those little blighters where they party (Better not spray the sick people though… just send them home!).

2. Cough into your elbow not your hand.

3. Take L-glutamine with your protein shakes so your body gets to repair and doesn’t get run down.

4. Take Vitamin C daily, drink plenty of water and get lots of rest.

5. Eat more garlic, seaweed (kombu kelp in miso soup is magic – get them at Organika in Noosaville)

Flu season is early so do whatever you have to do to avoid those nasty little critters interrupting your workout plan.

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