Healthy pancakes

Blueberry and Banana Pancakes

A great breakfast or after workout meal.

Makes 6 pancakes
Cooking Time: 15 minutes

  • 4 tablespoon of TSN SLOW-PRO Protein Powder (or 100 g of ground almonds)
  • 1 tablespoon ground linseed (flaxseed) or chia seed
  • 1/2 teaspoon gluten free baking powder
  • 1 teaspoon ground cinnamon
  • 250 g  – 2 ripe bananas, smashed
  • 2 eggs
  • 125 g blueberries (optional)

Combine smashed banana and eggs.
Add almond meal, linseed, baking powder and cinnamon.
Fold in blueberries if using.
Rest for 5 minutes.
Heat a pan over a low heat and add a little olive oil.
Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your spoon.
Cook over a very low heat. Take your time and don’t rush.
Flip over and finish cooking.
Serve and enjoy alone or with a little honey and natural yoghurt.

Leave a Reply

Your email address will not be published. Required fields are marked *

TEMPORARILY CLOSED
Franks Gym is closed until further notice
All memberships will be suspended whilst the gym is closed. Thanks for your understanding during this difficult time. We look forward to getting back to normality soon!
Close
X