Healthy pancakes

Blueberry and Banana Pancakes

A great breakfast or after workout meal.

Makes 6 pancakes
Cooking Time: 15 minutes

  • 4 tablespoon of TSN SLOW-PRO Protein Powder (or 100 g of ground almonds)
  • 1 tablespoon ground linseed (flaxseed) or chia seed
  • 1/2 teaspoon gluten free baking powder
  • 1 teaspoon ground cinnamon
  • 250 g  – 2 ripe bananas, smashed
  • 2 eggs
  • 125 g blueberries (optional)

Combine smashed banana and eggs.
Add almond meal, linseed, baking powder and cinnamon.
Fold in blueberries if using.
Rest for 5 minutes.
Heat a pan over a low heat and add a little olive oil.
Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your spoon.
Cook over a very low heat. Take your time and don’t rush.
Flip over and finish cooking.
Serve and enjoy alone or with a little honey and natural yoghurt.

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