Why Kettle Bells?

The pro’s of Kettle Bell Training.

  • Combines strength training and cardio
  • Better cardio than using a treadmill
  • Great for strength endurance
  • Women get stronger with ought bulking
  • Men build power
  • Increased metabolic turn over- burns more calories after training than normal cardio
  • Great for core and posture
  • Strengthens joints and increases joint mobility
  • Great for stability
  • Full body training with 1 piece of equipment = time efficiency

Why not book in with Al to get you started?


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