Why Kettle Bells?

The pro’s of Kettle Bell Training.

  • Combines strength training and cardio
  • Better cardio than using a treadmill
  • Great for strength endurance
  • Women get stronger with ought bulking
  • Men build power
  • Increased metabolic turn over- burns more calories after training than normal cardio
  • Great for core and posture
  • Strengthens joints and increases joint mobility
  • Great for stability
  • Full body training with 1 piece of equipment = time efficiency

Why not book in with Al to get you started?


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Franks Gym is closed until further notice
All memberships will be suspended whilst the gym is closed. Thanks for your understanding during this difficult time. We look forward to getting back to normality soon!